Ep. 5 | Tips for Body Fat in Surfing

In episode 5 of The Mindful Surfer Podcast, Will and Liam are bringing you tips for body fat in
surfing. They are talking about avoiding particular food or drink in diets, and the importance of
mindfulness in any new habit. It may be better to ask yourself "what can I eat to feel well" while
eating real food, then it is to struggle while counting calories.

Further, They discuss mindfully exercising and choosing functional fitness instead of an aesthetic one, without comparing yourself to professional athletes. It is better to listen to your body and take rests, because as Will says, "there is always the opportunity to choose a new way." In the end, Will and Liam discuss being realistic about your goals, while appreciating things that are working, instead of focusing on ones that are not.

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Make sure to check out Sean
“Poopies” McInerney https://www.instagram.com/poopiesgram/ and Jamie O'Brien
https://www.instagram.com/whoisjob/ Feel free to follow Laird Hamilton
https://www.instagram.com/lairdhamiltonsurf/ and Sean Croxton and Underground Wellness
Radio Show https://undergroundwellness.com/

Stay tuned for next episode, where Will and Liam are talking about the mindset, fears, and impact of Covid-19!