When One Is Too Many

    Our Song To Chew this week, WHEN ONE IS TOO MANY, was inspired by the Alcoholics Anonymous saying, “one is too many, and a thousand ain’t enough!”  When we try to soothe our painful feelings, by using medicators like alcohol or other drugs, food or even compulsive behaviors we can become addicted and unable to stop.  We start on the path to recovery, when we understand that we NEED to feel pain in order to change our lives.  No, we can’t change our history, but we CAN resolve many of the current behaviors that continue to make our lives difficult.  When we avoid painful feelings in the short term, we lose our incentive to work on caring for ourselves in healthier ways in the long term.  Recovery is a step-by-step process.  We learn lessons, work the program and slowly recover, so we can get ourselves back into balance, living a better life; one that’s healthier and more clear.

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