How to not give into food cravings and 4 tips to stop your sweet tooth or salty cravings.

On this episode of miracles and wellness we will talk about 4 steps to stop food cravings whether you likes sweets and have a sweet tooth, salty snacks, or just want to crunch. 

Food cravings can creep up on us as a way to cope with daily life and stressors.

Try waiting it out or exercise

Drink water to stay hydrated 

Swap out food craving for a healthier version

Indulge in the craving and give yourself grace

 

Much Love 

Clarissa

 

 

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Chocolate recipes: https://bit.ly/guiltfreechoco