How to Slow Down Time

At this time of year, it can start to feel like time is speeding up.

The holidays are here already? It's almost the end of 2025? Didn't the year just begin?!

In a culture that begins celebrating Christmas before trick-or-treaters have even begun knocking on doors, this sense of rush and speed is amplified at every turn.

In today's episode, we are exploring the question: how do we slow down time? How do we shift our relationship to time, enter into deeper presence and flow, and savor all that we have--the present moment?

References:

• Saving Time: Discovering a Life Beyond the Clock and How to Do Nothing, by Jenny Odell
• "Stop This Train," by John Mayer