Sleep Confidence

In this episode of Insomnia Insight, Coach Daniel discusses sleep confidence and its different forms. He explains three key insights: trusting that your sleep system is healthy, knowing you can function on little sleep, and understanding the illusion of needing confidence to sleep. 

He emphasizes that reducing sleep struggles comes from understanding your sleep system and recognizing your resilience, rather than trying to force confidence. By internalizing these insights, you can achieve more peaceful sleep.

If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.

Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. 

Happy reading!

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If you're ready to leave insomnia for good, check out our coaching options. 

Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. 

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. 

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

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Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen 

https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX

Set it & Forget it by Daniel Erichsen 

https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ

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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:

https://www.patreon.com/thesleepcoachschool