How Sports Saved Me: Lisa Frumhoff on Confidence, Coaching & Clarity | Mental EP. 17

In this episode of Mental, host Corey Schonhorst sits down with Lisa Frumhoff—author, coach, and lifelong athlete—to explore the powerful role of identity, visualization, and mindset in shaping our lives.

From her early days playing sports as a form of self-expression to becoming an All-American soccer goalie, Lisa shares how sports not only built her confidence but also taught her about leadership, perseverance, and the internal conversations that can either empower or derail us.

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