During times of uncertainty, give yourself a break. Take some time for healthy self care. Thinking, or trying not to think about an issue, can be emotionally, mentally, and physically draining. Give a pass to yourself and others. Be more patient. Get more rest in order for your body, mind, and spirit to refresh. Burnout, or breakdown now could be catastrophic. Also make a point to drink more water. Above all, be quick to listen, slow to speak, and let grace be your guide.
Radio Show airs on: www.wkby1080.net , 2 pm & 10 pm ET, 11 am & 7 pm PT on WKBY 1080 AM (Chatham, VA).
*** The RZNGMEN Show can also found on iTunes & Spotify!! ***
"Quarantine our thoughts" - wk 3 w/ Mary L. Page
"Quarantine our thoughts" - wk 2 w/ Andrew Hopkins
"Quarantine our thoughts" - wk1 w/ Nate Webb
Why don't say?
"Sticks & Stones"
What’s Love?
DREAM BIG
Truth in Transparency - wk 8: "Mamba Mentality"
Truth in Transparency - wk 7: "Truth about grief" pt. 2
Truth in Transparency - wk 6: “Truth about grief”
Truth in Transparency- wk 5: “Give me a break”
Truth in Transparency - wk 4: “Truth about Revelation”
Truth In Transparency - wk 3: "What do we do with our flags"
Truth in Transparency - wk 2: "Over giving thanks"
Truth in Transparency - wk 1: "Odd man Out"
Teachable Moments - Week 12: "Know your Truth"
Teachable Moments - wk 11: "Realize your worth"
Teachable Moments Week 10: "In the Waiting"
Teachable Moments - Week 9: “Masquerade ball”
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