Finding Yourself Again After Kids (The Empty Nest Reset)

What happens when the house gets quiet... too quiet? When the kids are grown, the schedule slows down, and you’re left wondering, “Who even am I now?”

In this episode, I’m talking from both my mom heart and therapist brain about the identity shift that happens when you become an empty nester. We’ll explore the grief, the guilt, the weird freedom — and how to gently rediscover the you underneath it all.

Whether you’re in the thick of it or just peeking around the corner at this next chapter, this one’s for you. Come sit with me. Let’s talk about how to make space for your next becoming.

Visit me at @rachelblogglcsw and drop the word RESET and I'll give you a special surprise