S3 E24: The Role of Health Psychology in Behavior Change with Siya Mistry

In this episode, Siya shares her journey of finding CrossFit Harrow and how it has helped her regain her love for fitness. She discusses her previous experiences with weight training and other workout classes, highlighting the importance of having a gym that provides a structured program.

Siya also talks about her background in health psychology and how it relates to behavior change and motivation. She touches on the challenges she has faced as a person of color in the fitness industry and the importance of representation. Siya also shares her new hobby of hiking and the benefits of pushing herself out of her comfort zone.

Siya discusses the importance of fitness outside of the gym and the empowering experience of being surrounded by like-minded individuals. She shares her experiences of hiking trips and solo traveling, highlighting the benefits of new experiences and immersing oneself in different cultures. Siya also talks about finding balance between work and training, and her future goals of more traveling and career advancement.