I have studied body chemistry for some time and learned about the four hormones that make us happy. Here’s the list, from the worst to the best. They all make you happy, but their long-term effects differ; some can hurt you, and others can help you. If you know how they work, you can deploy them for your benefit.
1) Dopamine
2) Endorphin
3) Serotonin
4) Oxytocin
Dopamine is released when you accomplish something, making you feel happy. It’s known as the success hor...
I have studied body chemistry for some time and learned about the four hormones that make us happy. Here’s the list, from the worst to the best. They all make you happy, but their long-term effects differ; some can hurt you, and others can help you. If you know how they work, you can deploy them for your benefit.
1) Dopamine
2) Endorphin
3) Serotonin
4) Oxytocin
Dopamine is released when you accomplish something, making you feel happy. It’s known as the success hormone. For example, you feel happy when you achieve a goal or finish a task because your brain secretes dopamine. The problem is dopamine can be addictive.
Addictive drugs, such as cocaine and methamphetamine, induce dopamine to make you happy like a highly successful person. Maybe that’s why they call them “dope.” Some companies reward their employees for achieving escalating goals to make them addicted to success so that they would slave for the company. So, when you are happy, make sure what’s causing it. You don’t want to become a dopamine addict because you will keep asking for more.
Endorphin is released when we engage in physical activities—walking, running, swimming, etc. Endorphin makes you happy and numbs the pain during workouts so you can push your limits and feel the pain later. It makes you happy first; cry later! But not as harmful as dopamine, but if you achieve goals for your activities, then you are motivated by both endorphins and dopamine.
Serotonin is released during a social gathering. You are happy when you are with people because your brain releases serotonin. Social connection is vital for your happiness. Have a community you trust, such as a church or small group, and meet regularly to enjoy the happy serotonin boost. Serotonin also helps increase your melatonin and enables you to sleep well.
The fourth hormone, oxytocin, is the most potent happy hormone. Oxytocin is not addictive. Instead, it can heal addiction and emotional wounds. Many of you know my father used to run a rehab center in Burma for drug addicts using spirituality. It was exceptionally successful because the addicts could replace their happiness from the drug-induced dopamine with non-addictive healing oxytocin.
Out of these four happy hormones, oxytocin is preferable because it’s healthy, healing, and holistic. The question is, how do we get it? Unlike dopamine, which comes from achievements, endorphins from activities, and serotonin from social gatherings, oxytocin comes from love. It’s a spiritual hormone.
That’s why oxytocin is known as the love hormone. For example, when a mother gives birth to a child, she releases a great deal of oxytocin. The moment she holds the newborn baby in her hand, she forgets all her birth pain, and her emotional and physical wounds heal quickly. Jesus said,
“When a woman is in labor, she has pain, because her hour has come. But when her child is born, she no longer remembers the anguish because of the joy of having brought a human being into the world. So you have pain now; but I will see you again, and your hearts will rejoice, and no one will take your joy from you.” (John 16:21-22).
Jesus is comparing the chemistry of childbearing with the chemistry of spirituality. He implies that the disciples must suffer the pain of seeing his crucifixion like a mother in labor, but they will be filled with joy like a mother after the delivery when they see the risen Lord. The kind of joy that no one can take from them.
Can anyone take away the joy of a mother? Our kids are big now. Sophie can never forget the joy and satisfaction of bringing them into this world, no matter how much suffering she went through.
A mother’s love is spiritual, beyond human reasoning and rationality. So oxytocin is not just a love hormone but a spiritual hormone.
A group of researchers at Harvard University conducted an extensive study on why some people could handle highly stressful situations and live long and healthy while others die sooner. They held the same high-stress jobs without developing stress-related diseases like cardiovascular problems.
To make the long story short, they discovered those who live longer had a high level of oxytocin, which came from their belief system. It reinforces the statistics that show people who attend church live much longer comparatively.
Based on what Jesus said above, your belief in the resurrection of Jesus Christ lets you experience the love that secretes oxytocin and gives you the kind of joy and happiness that no one can steal from you. So, based on today’s scripture lesson, let us look at what Jesus taught us about this love that keeps us thriving in this stressful and fallen world. Let’s begin!
