A Mindful Morning

Join me on Sunday 4pm UK Time for "Sunday Sessions."

This is a live podcast in which we will talk through a subject and then a guided meditation together.

We had one last week and it was great as everyone joined in in the chatbox.

If you don't follow the podcast, please do to be informed about upcoming shows.

Also, I also have a whatsapp group in which I send links to live meditation classes I teach. These classes are always free. Message me if you want the details.

Enjoy this short podcast reflecting on the beauty of winter mornings.

Have a wonderful weekend.