Guided meditation: Light RAIN technique

Join Ava in this soothing meditation. We begin with a grounding practice, softening the tissues and melting tension away. We then gently tune into the heart space—the middle. Using a light RAIN technique, inspired by Tara Brach, this meditation guides you to recognise, allow, investigate, and nurture what is alive within you.

 

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click.

 

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