Why is it important to set boundaries and balance in your life? In this memorial episode of Office Visits with Dr. V, Dr. V interviews Dr. Zoe Stallings, a board-certified family medicine physician and owner of the MUST (Mobile Urgent Specialized Treatment) clinic in North Carolina. She discusses her journey from Jamaica to Chicago to North Carolina, and how she found the courage to start a mobile clinic in the midst of a pandemic.
Dr. Zoe Stallings talks about boundary setting and balance in her life. She shares her tips on building a supportive network and seeking out opportunities even when they’re not immediately visible.
Tune in to this episode of Office Visits with Dr. V, Dr. Zoe shares what she learned about balancing your life and pursuing your dreams!
[00:00 - 00:25] Opening Segment
[00:26 - 24:22] Setting Boundaries And Finding Balance
[24:23 - 54:19] Finding Balance Through Discernment
[54:20 – 56:07] Closing Segment
Tweetable Quotes
“By finding your boundaries it gives people an idea that it's not really even about them, it's about you and what you need.” - Dr. Zoe Stallings, MD
“My idea of balance is when you are able to give something to the different aspects of who you are because if you give it all that work, you don't have much at home. And the fact is, when we do our surveys about anxiety and depression, we usually ask them a question: How difficult has this made things for you at home or at work or with relationships?” - Dr. Zoe Stallings, MD
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Find out more about Dr. Zoe Stallings, MD:
LinkedIn: Dr. Zoe Stallings, MD
Instagram: @mustclinic
Facebook: Mobile Urgent Specialized Treatment Clinic PLLC
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Links and Resources:
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Episode 22: Being Physically Active through Running with Thad McLauri
Episode 21: Dental Health Checklist for an Ideal Smile with Dr. Julie Phillips
Episode 20: Interview with Nanyamka Joseph a Functional Nutrition Coach
Episode 19: Boundaries and Balance - Dr. Zoe Stallings
Episode 18:Cultivating the Culture of Consent to Enhance Your Sexual Wellness-Bobbi Pompey
Episode 17: Before You Get Pregnant...(Preconception Counseling)-Dr. V
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Episode 4: I have HPV and you do too!
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