How to stop obsessing over the past

This June 19th episode of Salty Ginger Talk, we’re tackling a tough but important topic: how to stop obsessing over the past.

Whether it’s regret, resentment, or replaying old mistakes, holding on too tightly to what’s behind you can keep you from moving forward. In this episode, we explore practical steps to release the past, reclaim your energy, and start living fully in the present.