Hiya.
Check this out, we are a running based podcast and this week we actually have some running content for you!
We both got out and did some good miles and had an epiphany about running again!
But don't panic, there is still plenty of our infamous nonsense too along with 5karaoke and ginger wisdom.
Don't forget to come say hello on Twitter and Instagram @behindthemedal.
Give it a download and while you’re listening, subscribe to the podcast from wherever you're listening and give us a like and review it really helps us out and will only take you 10 seconds!
Music with thanks to; Theme tune by Andrew McCrorie-Hand and November by Limujii
Episode 36: Wobbie Williams
Episode 35: Horticultural Law
Episode 33: Spunky Feet
Episode 32: Wotsit Dick
Episode 31: Organised Chaos.
Episode 30: Stonehenge Winds Me Up
Episode 29: Sexy Gorilla
Episode 28: On The Tear With Michael Ball
Episode 27: Manchester Marathon / Prawn of Negativity
Episode 26: High School Musical
Episode 25: 5.97 seconds.
Episode 24: Kate Winslet's boobs
Episode 23: Send Nudes
Episode 22: Wash Your Bowl
Episode 21: Happy Anniversary
Episode 20: Ed Sheeran
Episode 19: 10 butchers and Sir James Dyson
Episode 18: Swim up bath bar
Episode 17: Manchester Half Marathon
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