Welcome! and Thank you for listening!. Elsa is off the west coast of Florida, and I am reporting in as safe. The threat of a hurricane adds some stress to daily life. It also requires preparing for potential days without power. It usually mean a few days inside watching the wind and the rain. It can also mean comfort food or junk food. We usually go through the alphabet in named storms in the summer here in Florida. That can translate into a lot of comfort food. Add in summer holidays and birthdays and you can sense the calories and cholesterol. The days outside exercising also get cut so there is a big shift in energy use.
How do we get around the slips that are "not usual" but all too common?
Are cravings us or our microbes? Is an upset stomach an allergy or a microbe issue. Is all fiber alike? I will discuss a study from Nature Magazine this month that sheds some interesting and positive light on digestive issues associated with dietary changes.
Have you ever heard of the saying "a chip on my shoulder"? It can be a powerful motivating source, but it can also be a limiter. Does being told you can't spark change or defeat? Do those things affect just changes we want to make or changes we need to make?
I hope you enjoy my discussion. As always thank you for listening.
https://www.nature.com/articles/d41586-021-01601-y
doctordulaney.com
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=doctor+and+diva&dchild=1&keywords=doctor+and+diva&pd_rd_i=1733967702&pd_rd_r=b4b3e11f-e7c1-4a71-a571-54903174e969&pd_rd_w=jpaTr&pd_rd_wg=GNibG&pf_rd_p=8f655ecb-bc8c-4750-9088-950aa74d52dd&pf_rd_r=JMDW81JEWW3K2VMA0JND&psc=1&qid=1608320722&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0
https://groundsandhoundscoffee.com/discount/SophieSays
Jami Dulaney MD Plant Based Wellness Podcast Episode 490: Lp(a) and a Good Nights Sleep
Jami Dulaney MD Plant Based Wellness Podcast Episode 489 : Why is Your BP Elevated
Jami Dulaney MD Plant Based Wellness Podcast Episode 288: Eat Plants and Be Strong
Jami Dulaney MD Plant Based Wellness Podcast Episode 487: Mindful Eating
Jami Dulaney MD Plant Based Wellness Podcast Episode 486: Visualize your Goals
Jami DulaEney MD Plant Based Wellness Podcast Episode 485: In The Zone
Jami Dulaney MD Plant Based Wellness Podcast Episode 484: Calories versus Weight
Jami Dulaney MD Plant Based Wellness Podcast Episode 483: Risk versus Reward
Jami Dulaney MD Plant Based Wellness Podcast Episode 482: Miracle Cures
Jami Dulaney MD Plant Based Wellness Podcast Episode 481: What the Perfect Diet Means to You
Jami Dulaney MD Plant Based Wellness Podcast Episode 480: Leadville Training and Assessing Your Cardiovascular Risk
Jami Dulaney MD Plant Based Wellness Podcast Episode 479: Reversing Dementia Through Plant Based Nutrition
Jami Dulaney MD Plant Based Wellness Podcast: Banking Health For the Future
Jami Dulaney MD Plant Based Wellness Podcast Episode 477: Drugs or Nutrition to Clear Senescent Cells
Jami Dulaney MD Plant Based Wellness Podcast Episode 276: Cruel Jewel 50 was Cruel to Me
Jami Dulaney MD Plant Based Wellness Podcast Episode 475: 80 for Brady or Your Affairs in Order
Jami Dulaney MD Plant Based Wellness Podcast Episode 474: Changing Perspectives with Aging
Jami Dulaney MD Plant Based Wellness Podcast Episode 473: Risk Factors are Risk Factors No Matter How Your Group Them
Jami Dulaney MD Plant Based Wellness Podcast: Episode 472 : Plant Strong Lunch and Movement to Increase Longevity
Jami Dulaney MD Plant Based Wellness Podcast 471:Why Gary Player is an Outlier
Create your
podcast in
minutes
It is Free
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive