Ep 2 How I got here...AND Nourishing Your Grounding during Eclipse Season

Are you feeling overwhelmed?  This is our general setting as a collective at the moment and I want to give you some tools while our nervous systems catch up.  Renew your energy this Spring and learn how to stay grounded and even-keeled as we walk into some heightened energetics. Get to know Lauren Bernard. 

All links are in bio: 

https://www.instagram.com/lauren.c.bernard/

One Tribe Women’s Circle Tempe, AZ April 12 https://onetribe.life/workshops/new-moon-womens-circle/

Alternate Nostril Breathing:  https://youtu.be/aDGbmW6GmZw?si=rN2ZZ-OIbOAQiRa6

Yoga Flow for Grounding: https://youtu.be/SHCZAect93c?si=Px8GuPRQzrupc8Yn

Divyas Kitchari https://divyas.com/product/soothing-kitchari/?gad_source=1&gclid=CjwKCAjwkuqvBhAQEiwA65XxQA_3ja6NYOXLlMRj2ZUogcvjUiDHbKiRdrmPWy2erD2b28SWIiWOeRoCgqMQAvD_BwE