EP 28: Jen Riday: Ditching Overwhelm

This week’s guest is Jen Riday, the host of the Vibrant Happy Women podcast.  Jen is a mom of 6 children with a Ph.D. in Human Development and Family Studies.  We talk about her journey from overwhelmed and frazzled wife and mom to life coach and podcaster.  In 2010 she had a traumatic miscarriage, which was her wake-up call.  From there, she took a deep dive into learning how to take care of herself and find what made her happy.  Now, she’s helping other burned out, overwhelmed moms get off the hamster wheel and find balance so they can love their lives again.