#39. 3 Strategies for Accelerating Healthy Weight Loss

This episode covers three key strategies for accelerating healthy weight loss. It emphasizes the importance of focusing on health to achieve weight loss, not just quick fixes or conventional myths regarding weight loss.

Strategies include prioritizing nutrition by incorporating whole, unprocessed foods, managing stress as a crucial factor in weight loss success, and having a support system to provide guidance, motivation, and shared experiences.

Join the conversation!

“You don’t lose weight to get healthy, you focus on getting healthy to lose the weight.”

~Dr. Leona

 

In this episode:

00:00 Introduction

03:05 Sponsor message: Download your Food Shopping Guide

04:34 Debunking 3 weight loss myths

09:30 Prioritizing your nutrition for accelerating healthy weight loss

12:46 Managing your stress for accelerating healthy weight loss

16:29 Having a strong support system for accelerating healthy weight loss

20:57 Focusing on systems to regain your health, and the weight loss will take care of itself

 

Key takeaways:

• Prioritize Nutrition: This episode stresses the significance of consuming whole, unprocessed foods and provides a resource, the "Healthy Eating Food Shopping Guide," for making healthier food choices.
• Manage Stress: Stress management is highlighted as essential for successful weight loss, emphasizing the impact of stress on overall health and weight loss goals.
• Support System: Having a support system is emphasized for increased success in reaching weight loss goals, with a strong emphasis on the benefits of a shared experience, guidance, and understanding from others with similar goals.

 

Connect with Dr. Leona

Facebook

Instagram

YouTube

LinkedIn

Twitter

Website

 

Become a Heal Deal Patron

Download the Food Shopping Guide

Schedule Your Breakthrough Call

Join The Metabolic Reset Challenge

 

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains