Episode 159: Harmonize Your Body, Mind and Life with Groove. Tara interviews Misty Tripoli, Creator of The World Groove Movement

Special HARMONIZE Series from Spring 2023: Join Tara and Misty Tripoli for a fun, honest and free-spirited conversation about freedom and what happens when we experience limitation and disharmony.

 

They dove deep into the super-human ability to move self through BIG changes, regulate our nervous system and harmonize our heart and body. Especially when we don't know what's coming next...Life doesn't have to be hard. It's time to love ourselves and our body, and not be so hard on ourselves.

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Founder and Visionary of The World Groove Movement

https://theworldgroovemovement.com/

 

Misty is your no-nonsense, tell-it-like-it-is, unapologetic warrior of truth—sometimes with a splash of cheeky vixen energy. She thrives on seriously good coffee, kick ass people, and curating high-vibe experiences that make you feel alive, whether it’s through Groove dance parties, workshops, or wild jungle retreats.

 

Movement and dance? Yeah, she’s been hooked since forever—along with a few other delicious indulgences. Let’s rewind about 2 decades. She was living the LA life, deeply embedded in Hollywood’s glitz and glam, all while secretly battling severe bulimia and a workaholic grind. She had “made it.” She was at the top NIKE Global Elite Athlete, director of Cali’s most elite health club, and sought after by brands like Reebok, Sketchers, YogaWorks, and Equinox.

https://mistytripoli.com/