Menstrual Cycle Crash Course With Demi From Bright Girl Health

2023-10-03

Today is for the girls. Demi is a fertility awareness trainer and menstrual health speaker, unpacking and educating us on periods and your menstrual cycle. The biggest lesson we women can learn is to not shame or dread our periods, but to embrace them, because as Demi mentions, we spend 7 years of our life time bleeding 😳INSANE!After diving into this world in her personal life, she was blown away by not only how little she knew about our reproductive system, but also how women in general aren’t educated on our menstrual cycle. Start taking notes cause this is your new menstrual cycle ...

Today is for the girls. Demi is a fertility awareness trainer and menstrual health speaker, unpacking and educating us on periods and your menstrual cycle. The biggest lesson we women can learn is to not shame or dread our periods, but to embrace them, because as Demi mentions, we spend 7 years of our life time bleeding 😳INSANE!

After diving into this world in her personal life, she was blown away by not only how little she knew about our reproductive system, but also how women in general aren’t educated on our menstrual cycle.

Start taking notes cause this is your new menstrual cycle crash course to help you become aware of what’s really going on within your cycle.

Today Jessie and Demi chat about:

The facts behind painful periods
Debunking the common thought that periods have to be miserable
Understanding the phases of our cycle
How to track ovulation
The real tea about contraceptive pills
How to practise safe sex during your cycle
Pregnancy facts around ovulation

DEMI

To find out more visit: https://linktr.ee/brightgirlhealth

IG | @brightgirlhealth

Check out the links below if you would like to find out more about Demi's October intake for FAM training for contraception.

Info about FAM training: https://brightgirlhealth.com/learn-fertility-awareness/

Free info call application: https://docs.google.com/forms/d/e/1FAIpQLSflr0tHvjbfrPEuxPTKXM7t-Z0qXr9gdxh7-aag3eO-9GXflg/viewform?_kx=BcZh7A2cfqbuApYygfIJDrpWA9ny0_bb1XZZfl42s8QlVvOK4Qr5Tpm_ZlFvpd1d.SQRBQq

JESSIE

To find out more visit: https://www.jessiewilliams.com.au/

Current offers: msha.ke/jessiewilliams

IG | @jessiewilliams

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