After A Fight Do You Run Straight For The Chips and Ice cream? It Doesn’t Have To Be This Way. Learn to Communicate and Lose Some Weight!
The War on Weight I Sustainable Weight Loss Made Easy, Simple Health Habits, Faith, Food Solutions and Fitness

After A Fight Do You Run Straight For The Chips and Ice cream? It Doesn’t Have To Be This Way. Learn to Communicate and Lose Some Weight!

2023-01-26
  This episode is packed full of skills, tips and tools to improve communication in relationships.  So instead of eating your emotions, my special guest Railey Molinario gives us her methods of actually expressing our emotions, resolving conflict and improving our relationships.   This will be life changing for some of you.  Imagine if...... We actually could communicate our feelings instead of burying them and then eating our way through fights or conflicts.  This in and of itself could completely move the scale for you.  We need to get to the place of fueling our bodies NOT feeding our emotions.  If we drop the emotional eating and honor our bodies energy needs, we won't overeat...
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