Small Steps, Big Impact: A Self- Care Guide

In this episode of NeuroSpicy Blend, we’re slowing things down and focusing on the little things that make a big difference. From guilt-free naps and canceling plans to embracing pajama days and the joy of takeout, we’re talking about realistic self-care for real-life chaos. Plus, why wine totally counts as self-care. Tune in for laughs, relatable moments, and small steps toward a better you—without the pressure.