How Do I Let Go Of Thoughts That Are Not Positive? | Q & A
The WISDOM podcast Season 2 Episode 55
‘To notice one’s thoughts in daily life is an example of being mindful and self-aware.’
Q:
"I am working on letting thoughts occur outside of my meditation practice without using resistance to those thoughts that do not serve me positively. Do you have any suggestions on making those experiences flow more smoothly?"
A:
When you notice thoughts that do not serve you; that you may be resisting, notice if these are thoughts that require further exploration and understanding.
Our instinct can be to avoid or disavow thoughts that are unwanted and which cause discomfort, rather than to look at them and discern whether they are thoughts that act as reminders of what is important and needs your attention, or if they hold accuracy and truth; and if not, how you will then replace them with thoughts that you choose proactively.
To live awake and aware is to have the ability to be notice your thoughts; to allow them to pass, and to choose the thoughts that you most wish to hold.
Please join me in this special Q & A episode of 'ask dorothy' as I share the best practices to let go of unwanted thoughts.
More resources, more love, right here:
The 10 Sacred Habits of Meditation Audio Course
Choose How You Feel: A Cognitive Behavioral Therapy (CBT) 'Best Practice'
The Present Moment Meditation
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram
A generous 'thank you' to Audio Engineer, P. Kirpikau for your excellent work! radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia
Accompanying Music: Eternell, 'Home'
The POWER of Self-Honesty: How Honest Are Your Willing To Be | ’ask dorothy’ | The Questions I Ask Of You | The WISDOM podcast | S3 E13
”We All Love One Another” | Wisdom For A New Era | The WISDOM podcast | S3 E10
The Snow Globe Effect: Transformation and Change | ‘ask dorothy‘ | A Real Life Client Story | The WISDOM podcast | S3 E
Why You Need Self-Mastery | ‘ask dorothy‘ | A Real Life Client Story | The WISDOM podcast | S3 E8
My Holiday Wish For You. Live The Magic of Your Heart Wisdom. | The WISDOM podcast | S3 E7
The Path of Light | The WISDOM podcast | S3 E5 | Part 3/3
How Do I Live My Truth? | The WISDOM podcast | S3 E3 | Part 2/3
Overcome the Fear of ‘s i n g l e h o o d‘ | ‘ask dorothy‘ | A Real Life Client Story | The WISDOM podcast | S3 E2
The Path of Truth + A Guided Meditation | The WISDOM podcast | S3 E1 | Part 1/3
Season 3 Trailer | The WISDOM podcast
P R E S E N C E | The WISDOM podcast | S2 Bonus Episode 3
THE NEW CONSCIOUSNESS | The WISDOM podcast | S2 Bonus Episode 2
Impermanence | 'ask dorothy' | A Real Life Client Story | The WISDOM podcast | Season 2 Bonus Episode 1
Chakra WISDOM: Your Saharara Chakra | The WISDOM podcast | S2 E84
When Is It Burnout? | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S2 E83
Chakra WISDOM: Your Anja Chakra | The WISDOM podcast | S2 E82
What's Beneath Your Anger? | 'ask dorothy' | A Real Life Client Story | The WISDOM podcast | S2 E81
CHAKRA WISDOM: Your Vishuddha Chakra | The WISDOM podcast | S2 E80
Social Anxiety: What You Don't Want People to Notice | 'ask dorothy' | A Real Life Client Story | The WISDOM podcast S2 E79
Chakra WISDOM: Your Anahata Chakra | The WISDOM podcast | S2 E78
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty