#122 - Alice Bleathman - Comfort Foods, Break Ups & Weight Loss Tips

Alice Bleathman is a leading Dietitian, YouTuber, Podcaster & Influencer who is a returning guest and friend of our show. 

Last time we spoke with Alice, we did the interview over zoom and were in the middle of a lockdown, so it was nice to join Alice in her Cronulla home and chat in person. 

Alice brought us up to speed with what she has been up to since we last spoke including the exciting launch of her new Podcast with fellow previous guest of the show, Lily Hay as well as opening up about a tough 2022 including an emotional break up. 

We had a big laugh as we swapped some of our best dating fail stories including the online stalking mistake Alice accidentally made on LinkedIn of all places! 

Alice shared some great tips surrounding food as we head into the Christmas Period and the simple steps we can all take if we are trying to lose weight. 

But it was fascinating to talk about comfort food and emotional eating especially when you are facing difficulties in your life. Both the 'be kind to yourself' mentality and the red flags to look for when it may be turning into an unhealthy habit. 

As always, Alice brings knowledge, humour and authenticity and dropped plenty of great tips around nutrition and simplified it into ways we can apply it to our day to day lives. 

Enjoy! 

 

Follow Alice on Instagram @alicebleathman_dietitian

Work with Alice or check out her website here - Alice Bleathman | Dietitian

Subscribe to Alice's YouTube Channel here - Alice Bleathman - YouTube

Check out episode #36 of the podcast to listen to our first chat with Alice! 

 

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