Talking Insomnia #73: Camilla‘s path from sleep walking and insomnia to sleeping well and coaching!

Like so many in her family, Camilla sleep walked from an early age, often finding herself in places where she didn't go to bed. During a stressful time in her life, her sleep walking became frequent and she became afraid to sleep, which turned into insomnia. Several years after a dramatic change thanks to her work with a CBTi therapist, Camilla decided to make a career change and become a sleep coach and insomnia therapist.

She has just started a program that you can find here: https://www.yoursleepmatters.net/

In this episode she shares her journey including what helped her more than anything else: surrendering control.