S2E30 : The Simple Pre-Lift Routine That Gives CrossFitters A No-Miss Mentality

2023-05-03

Today, I’m going to teach you my four part pre-lift routine my athletes value more than any other. Successful lifters create stability in their lifts - both physical and mental. Without that stability you will imagine failed lifts, have distracting thoughts, and ultimately fail too many reps you should be able to hit. Most athletes have a pre-lift routine, but it fails to take into consideration the mental piece of the equation. When my athletes implement this routine, they see a massive spike in the increase of lifts they succeed in. Same goes w...

Today, I’m going to teach you my four part pre-lift routine my athletes value more than any other.

Successful lifters create stability in their lifts - both physical and mental.

Without that stability you will imagine failed lifts, have distracting thoughts, and ultimately fail too many reps you should be able to hit.

Most athletes have a pre-lift routine, but it fails to take into consideration the mental piece of the equation.

When my athletes implement this routine, they see a massive spike in the increase of lifts they succeed in.

Same goes with gymnastic skills too.

Today, I’ll show you each of the four steps and how to BITE.

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