On Going Away and Self-Care - some personal thoughts

Jan talks about how she manages her self-support in the lead up to heading away for a few weeks whilst beset by family stresses. She also talks about the benefits of self-care, of being 'self-ful' and how that can in actual fact help others.

During this episode Jan mentions the following books which you may find helpful:

Until Today by Iyanla Vanzant

The Wisdom of Florence Scovel Shinn - 4 complete books: The Game of Life, The Power of the Spoken Word, Your Word is Your Wand and The Secret of Success

 

As always, I do hope you enjoy this podcast; thank you all so much for listening and supporting this series.

If you'd like to contact me you can find me at mail@janbaylisscounselling.com.au. - I'd love to hear from you. And if you have a moment please do rate and review on Podbean/Audible/Spotify/Itunes etc.

This podcast was recorded at Studio Kreadiv, Central Coast NSW, Australia by the team at Films4ChangeInc.
https://studiokreadiv.com
© Jan Bayliss Counselling 2023
For more information on our podcasts please contact podcasts@janbaylisscounselling.com.au