Episode 50 - The Reset Button

In Episode 50 of the 1life podcast, host Behka White discusses the concept of a "reset button" for life, particularly when facing stressful situations. She introduces the idea that self-care can act as a reset button, helping individuals stay balanced and resilient in the face of challenges.

Behka shares a list of healthy coping mechanisms emphasizing the importance of self-care practices such as listening to music, spending time alone or with friends, talking to someone, exercising, engaging in hobbies, praying, reading, and eating well.

The episode concludes with Behka inviting listeners to explore self-care practices that work best for them and to incorporate these practices into their daily lives as a proactive measure for maintaining well-being and avoiding burnout.