Ep. 65: What is Intuitive Eating, and How can it Change your Life?

I'm so excited for this week's episode!!! I'm thrilled for a few reasons...

 

#1-You'll have to listen to the episode to find out what it is!

 

#2-This is one of my favorite topics!! (I'm surprised I haven't talked about it yet on the podcast)

 

This week we're talking about intuitive eating. What is it?? (Hint: Not the "hunger/fullness diet) What's my experience with it?? Who is it for?? What are the basic principles?? How can it change your life?? 

 

All of those questions will be addressed in the episode! This topic is deeply rooted, and complex so if you have any questions about it please reach out! You can either join the Facebook Group, or DM me on Instagram @laurenmkepler. 

 

I can't wait to hear what you think! 

 

P.S. Have you heard??? I've created a community for us to get together and become better, healthier versions of ourselves through habit change with heaps of self-compassion! Come join us in the All or Something Lifestyle Facebook Group! Click here to join. 

 

Here are some other ways you can connect with me: 

 

 https://www.laurenkepler.com/  

 

IG: https://www.instagram.com/laurenmkepler/?hl=en

 

Facebook: https://www.facebook.com/lauren.kepler.5