Ask Beatty – 10.22.19

1.  Are you being good to yourself?  Take my test and find out.

 

1. How to Give Advice That People Want to Take 

 

1. Latest research findings about the benefit of exercise.   It's time to get off the couch and away from your computer!

 

1. My guest today is SONIA SATRA. 

 

Sonia is a mind-body expert and founder/CEO of the movement-based wellness program Moticise (Motivational Exercise). Formerly the star of Guiding Light and One Life to Live, she now travels the world, bringing her message of empowerment and body intelligence to businesses, conferences, and individuals around the globe. In 2014, Moticise launched its debut DVD with companion workbook, Mindset Reset.

 

Sonia has been featured on CBS, ABC, Fox, in the Huffington Post, Celebrity Parenting, Women Fitness, and other radio, TV and magazine outlets. In 2016, she was a featured speaker at the EO (Entrepreneurs’ Organization) Global Conference in Banff, Alberta. She has presented her award-winning programs to Goldman Sachs, Cisco, Seamless/Grubhub, Verizon, the Army Corps of Engineers, and at Athleta and Talbots. She lives with her husband and two children in New York City.