Fusion Health Radio: the Health, Lifestyle, and Mindset Podcast
Health & Fitness:Alternative Health
There are many ways to deepen your practice of Meditation, Qi Gong, Yoga or even Strength Training.
In this blogcast, Michael talks about traditional approaches to deepen your practices that come from Daoism and Martial Arts. He also shares an old story from the Sino-Japanese war about how taking your Spiritual practice for granted stops it from bringing its essential gifts into your life.
Gifts like presence, kindness, ease, humor, confidence and a relationship with your true self.
Michael also shares his personal favorite meditation, the Awareness Frequency Practice.
Check it out!
And here is a link to that meditation program I mentioned. 10 Weeks of Applied Meditation.
Do You Need More Support?
If you feel that you need more guidance and clarity on resolving any chronic health problem, I am offering my infamous 'Health Challenge' again. It starts Sept 20, 2017 and you can sign up until mid-October. I have taught this course around 30 times and can say with absolute confidence that this program is the best investment you can make for your health.
Ep - 118 - Catching Up and Moving On
A Holistic Approach to Addiction and Sobriety - Dr. Dana Leigh Lyons
Self Regulation and the Relaxation Response
Sanity, Self-Care and 6 More Weeks of Self-Isolation
The 3 Stages of COVID-19 Infection
UPDATE! - COVID 19 - What Matters Most? - and Why!
Ep. 117: Don't Be a Koala - Maximizing your Neuroplasticity
Ep. 116: My Fall Health Tips
Ep. 115: CBD and the Treatment of Autoimmunity
Ep: 114 - The Autoimmunity, PTSD, and Addiction Connection
Ep. 113 - The Triangle of Mindfulness
Ep: 112 - Cold Showers and Neuroplasticity
Ep. 63: Happy New Year of the Pig - And Welcome to the 49 Day Free Training:
Ep. 62: Do You Have a Negative Self-Image?
Ep. 61: The Autoimmune Spectrum
Ep. 60: How Do Apple Cider Vinegar and Kombucha Work?
Ep. 59: Rethinking a Mid-Life CRISIS
A Gift For Our Fans (Audio - Part Two)
A Gift For Our Fans (Audio Part One)
A Gift For Our Fans
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