Focus on systems not goals

Last week I discussed the fear, frustration, and overwhelm that's associated with the discouragement you face when your fitness and weight loss goals aren't met.

As a result, discouragement lowers your self-esteem. It makes you feel hopeless. It overwhelms you until you are ready to give up all together.

In this episode, I'm going to share solutions on how to overcome discouragement by understanding the importance of creating systems in your health and your life.

"When you focus on the systems, the results will take care of themselves."

Dr. Leona

 

In this episode:

00:00 Overcome discouragement by creating systems

00:43 Intro

01:40 Sponsor message: Download your Food Shopping Guide

02:54 Goals vs. Systems

04:40 Systems are the foundation of success

07:00 Focus on the system, not the goal

10:09 Why you need systems

14:29 4 steps to creating your system

20:19 Recap

21:19 Outro

 

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It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.

Sabotaging Habit #1: Consuming Hidden Sugar

Sabotaging Habit #2: Consuming Processed Food

 

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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains