Ask Me Anything: Real Answers for Building Wellness | The Deep Six | Episode 32

Dr. James Lewerenz hosts his first Q&A, tackling listener questions with clear, science-based answers. From probiotics and hormone balance to EMF safety, immune support, and emerging therapies, he explains how targeted actions can create lasting health improvements. He highlights the foundational role of gut health, why probiotics belong in most supplement plans, and how daily habits influence long-term vitality.
The conversation also addresses health myths, environmental toxins, GLP-1 medications, and strategies for lowering inflammation, boosting immunity, and protecting against chronic disease. Every answer reinforces the goal of living with quality, purpose, and strength, using personalized approaches that help people thrive at every stage of life.

Chapters
00:01 – Welcome and Introduction to the First AMA
03:06 – Should Everyone Take a Probiotic?
09:40 – What Is the Most Important Point of the Six-Point Model?
12:32 – What Are Your Thoughts on AirPods and the Brain?
18:03 – What Are the Most Common Health Myths and Misconceptions?
23:14 – What Common Toxins Are We Exposed to Daily Without Realizing?
26:33 – Aside from Exercise, What Is One Non-Negotiable You Do Daily for Your Health?
30:21 – If You Could Tell Your Younger Self One Health Tip, What Would It Be?
33:13 – How Do Estrogen Levels, Detox Pathways, and Inflammation Relate to Cancer Prevention?
39:26 – What Are the Best Strategies to Boost Immunity Before a Cold or Flu?
44:44 – What Is the Best Approach Once Through Perimenopause? (And Andropause for Men)
52:20 – Between Exercise, Diet, and Genetics, Where’s the Most Bang for the Buck?
54:14 – Besides Phlebotomies, How Can You Reduce Ferritin Without Dropping Hemoglobin Too Low?
57:37 – What Is the Most Effective Treatment for Exercise-Related Hip and Back Pain?
1:02:15 – What Are the Pros, Cons, and Side Effects of GLP-1 Medications and How Do You Prevent Them?

About:
Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!

Longevity Health Institute
633 E South Blvd. Ste 2200
Rochester Hills, MI 48307 
(248) 289-6643
https://www.longevityhealthinstituteinc.com/