How Eating a plant based diet may help reverse health conditions so you can increase longevity

Eating a plant based diet can help reverse, prevent, or stop chronic disease as you also lose weight. Even chronic disease as in cancer has seen results with consuming more of a whole food plant based lifestyle.

Decrease red meat and processed food

Increase physical activity

Obtain a healthy weight for your body as its  different for everyone 

Add in a plant based diet

Reduce alcohol and smoking along with other lifestyle factors will help improve your risk for developing chronic diseases.

 

Clarissa 

 

 

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