Welcome! and Thank you for listening. Life is a journey as “they” say, and it rarely goes as we imagine. Perhaps those jolt-like twists and turns can be an awakening to a new and better path. Today’s guest, Ali Jahn, experienced some life changing events that led her to a path of optimism and action. Having a diagnosis of breast cancer certainly makes one examine one’s own mortality. But for Ali, it was an opportunity to learn and strive for a healthier future.
October is breast cancer awareness month. Instead of giving a few dollars here and there to fight for a cure, I challenge you to look at your own health, and see if you can change your risk factors for breast cancer. While doing that, you will also change your risk for other cancers, heart disease, improve your immune function and improve your musculoskeletal health. Is your body mass index or BMI normal? Do you exercise 2.5 to 5 hours a week at a moderate intensity or 2.5 hours at a vigorous intensity? Are you eating a plant-based diet that is unprocessed, colorful, and mostly organic? What is your alcohol consumption? Can you decrease your environmental toxins such as self-care products, pesticides, household chemicals?
I hope you enjoy my conversation with Ali, and have a healthy, hopeful, and active life.
Thank you for listening.
Email me at jami@doctordulaney.com with questions.
Check out how you can be a part of our team at doctordulaney.com
https://pubmed.ncbi.nlm.nih.gov/32239145/
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-74
https://www.hamama.com/products/hamama-grow-kit-and-bamboo-frame-2?variant=32043443552389¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_campaign=gs-2021-06-09&utm_source=google&utm_medium=smart_campaign&gclid=CjwKCAjwwsmLBhACEiwANq-tXOlinSN1j7pQuRG0u6CAriQhNxHVHQfeJCd2XFawprPTBX4lThG4SxoCzegQAvD_BwE
Ally’s Black Bean Power Bars
I have fantastic energy when I eat these babies!
Ingredients for about 24 bars
2 cups rolled oats
1 cup walnuts
1 cup black beans (cooked)
1 cup currents
2 teaspoons cinnamon
1 teaspoon turmeric
3 Tablespoons ground flax seed
3 Tablespoons chia seeds
Ground pepper
1⁄4 cup soy milk (adjust as necessary) 1⁄4 cup maple syrup
Juice and zest of 2 limes
Directions
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
Jami Dulaney MD Plant Based Wellness Podcast Episode 239 The Heart Benefits of Movement with a Plant Based Diet
Jami Dulaney MD Plant Based Wellness Podcast Episode 238- New Studies this Year that Highlight the Importance of a Healthy Lifestyle
Jami Dulaney MD Plant Based Wellness Podcast Episode 237: Happy Holidays!
Jami Dulaney MD Plant Based Wellness Podcast Episode 236-CIM Race Report
Jami Dulaney MD Plant Based Wellness Podcast Episode 235-Too Much Food, Not Enough Exercise
Jami Dulaney MD Plant Based Wellness Podcast: Episode 234 What do Paula Dean and E-cigs Have in Common?
Jami Dulaney MD Plant Based Wellness Podcast: Episode 233-Save the Turkeys
Jami Dulaney MD Plant Based Wellness Podcast: Episode 232 with Milo Paine
Jami Dulaney MD Plant Based Wellness Podcast Episode 231: Why not focus on Lifestyle Disease Reversal in Concierge Medicine?
Jami Dulaney MD Plant Based Wellness Podcast Episode 230:
Jami Dulaney MD Plant Based Wellness Podcast Episode 229: Let's Just Agree to Disagree
Jami Dulaney MD Plant Based Wellness Podcast Episode 228: Ironman Chattanooga!
Jami Dulaney MD Plant Based Welness Podcast Episode 227-How are You Going to Up Your Game
Jami Dulaney MD Plant Based Wellness Podcast Episode 226: It's all about the flow!
Jami Dulaney MD Plant Based Wellness Podcast Episode 225: Hold the Phone, This Doesn't Make Sense
Jami Dulaney MD Plant Based Wellness Podcast Episode 224-Visiting with Naples Florida Green Scene
Jami Dulaney MD Plant Based Wellness Podcast Episode 223-If A Grizzly Can Eat Plants So Can You
Jami Dulaney MD Plant Based Wellness Podcast Episode 222: Seven Ways to Improve Your Health and Longevity
Jami Dulaney MD Plant Based Wellness Podcast Episode 221-Just How Bad is That Cheat Meal?
Jami Dulaney MD Plant Based Wellness Podcast Episode 220-Recap of ICNM with Addie Majnaric RDN
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