The boys sit down and review a training plan that Will prepared to bridge the gap between his current training, where he has been unable to squat and deadlift consistently, to a competition. They cover the concepts underpinning successful peaking planning on the way.
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108 - Megan Jones (Bryanton) on Masters Lifting
107 - Aesthetic/arbitrary constraints on lifting
106 - Miscellaneous
105 - Relationships with training
104 - COVID and competition
103 - Mac Baker on Nutrition strategies for weight loss and performance
102 - Kyle Dobbs on movement quality and powerlifting
101 - Paused Deadlifts, 500+kg deadlifts (Thor vs Eddie)
100 - Tim Konertz on DOTS and points systems in powerlifting
099 - The 5th(??) Q&A
098 - Isolation Periodisation
097 - Bryce Lewis on creating a complete coaching system
096 - Dealing with low motivation and changes in our circumstances
095 - 100k download special (the drinking edition)
094 - Anthony Krznar on his competitive journey, alcoholism, body positivity, and changing feds
093 - Hattie Boydle on strength training and physique competition
09??? - Robert Wilks on Wilks Points, World Powerlifting, and the IPF
091 - Jacob Schepis on yearly planning
090 - What are you asking for? AKA Q&A #4
089 - Eric Bodhorn on peaking effectively
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