The boys sit down and review a training plan that Will prepared to bridge the gap between his current training, where he has been unable to squat and deadlift consistently, to a competition. They cover the concepts underpinning successful peaking planning on the way.
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028 - JP Cauchi on coaching international competitors and competitive mindset
027 - Powerlifting Australia National Championships Recap
026 - Brett Gibbs on his competitive career and the IPF/WP controversy in NZ
025 - Jacob Schepis on under-appreciated principles of hypertrophy training
024 - Jacob Schepis on evidence based practice
023 - Yani Zhao on overcoming cancer
022 - Fixing the Deadlift
021 - Greg Nuckols on the relationship between muscle mass and strength, hypertrophy vs strength training, and genetic potential
020 - Fixing the Bench Press
019 - Nathan Baxter on Bench Press and Life After Lifting
018 - Thomas Lilley on Coaching Across Multiple Federations
017 - Hani Jazayrli on Individualising Programs for Powerlifters
016 - Competition Mindset
015 - Willy Weights - a highlights reel
014 - Fixing the Squat
012 - Luke Tulloch on Nutritional Periodisation
011 - Q&A
010 - Liz Craven on her story and developing a champion mindset
009 - Peaking program comparison
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