110. Learning To Thrive In The Mess Of Life. Conversation w/ Counselor Jim Beebe

2023-09-07

Hi friends, My counselor, Jim Beebe, is with us today. We talk about so many healthy and helpful practices. We're also talking about boundaries, inner child, mindfulness, & Christian meditation. Jim also talks about the importance of labeling our experiences in a more helpful way--I have found that the more I can describe things for what they truly are in my life, the more peace I have around even the most difficult circumstances. Jesus is so right (of course He is!)--the truth really does set us ...

Hi friends,

My counselor, Jim Beebe, is with us today. We talk about so many healthy and helpful practices. We're also talking about boundaries, inner child, mindfulness, & Christian meditation.

Jim also talks about the importance of labeling our experiences in a more helpful way--I have found that the more I can describe things for what they truly are in my life, the more peace I have around even the most difficult circumstances. Jesus is so right (of course He is!)--the truth really does set us free!

Mentions:

The RAIN Technique Jim mentions is: Recognize, Accept, Investigate, and Nurture.

"Feeling Wheel" —if you're unfamiliar, they can be very helpful when trying to label our experience in a more detailed way.

I hope this episode blesses you!

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Much love,

Dani

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