#147- How to combat loneliness

On this episode of A Brothers' Creed podcast we discuss how impactful being lonely can be on our lives. There is an epidemic of loneliness in todays world amongst many but particularly men. In this episode we share some of the ways loneliness may manifest itself in your life and what factors studies have shown that lead to increased chances of loneliness. We then share some personal experiences of loneliness that we have both have in our lives. We dive into some of the ways that people can better cope with loneliness and connect with others to feel the social inclusion they seek. Some of the tactics we share are not always easy and may require you to go out on a limb but taking a risk to build a connection is better than never taking any risk at all. 

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