No matter how long or short the layoff, returning to running is a tough task. Sonia O’Sullivan has returned from every kind of challenge. From childbirth to injury, burnout to loss of confidence - Sonia has seen it all. Knocked down, written off and told it is not possible, she is proof that nobody should take no for an answer when it comes to running. This week she provides all the information you need to get back on the horse. Mentality, nutrition, apparel, strength and strategy; this episode has it all.
It’s the last call for applications for Sonia’s squad. If you’d like to be coached by the GOAT simply email us your story. irishmanabroadpodcast@gmail.com
Pop off to www.Patreon.com/irishmanabroad to get premium access to this episode. A further 30 minutes of conversation and insight plus episode notes.
Jarlath is on tour through 2024. He will be running all over the world. Come to a show www.jigser.com/gigs or join him for a run https://www.strava.com/athletes/jarlath - He’s also running the London Marathon for Kidney Care UK this April. You can support him here.https://2024tcslondonmarathon.enthuse.com/pf/jarlath-regan?utm_campaign=website&utm_medium=email&utm_source=EnthuseSendGrid
The Road Cobh - Your Chance To Be Coached By Sonia O’Sullivan - Irishman Running Abroad
Marion McKeone’s 2023 Picks Of The Year - Irishman In America (Part 1)
2023 Christmas Special - Sonia’s Picks Of The Year - Irishman Running Abroad
Remembering Shane MacGowan with Marion McKeone - Irishman In America (Part 1)
Is Technology Ruining Your Running? | Irishman Running Abroad with Sonia O’Sullivan
What’s A Bit Violence Between Friends? - Irishman In America With Marion McKeone
Rozanna Purcell - Irishman Abroad - Big Interview
Your Marathon Tales (Dublin 2023) - Irishman Running Abroad
Trump Kids Take The Stand & Desantis’ High Heal Hypocrisy - Irishman In America Podcast
Dublin Marathon 2023 Sights And Sounds Episode - Irishman Running Abroad
Who The Hell Is Mike Johnson? - Irishman In America With Marion McKeone
The Final Countdown To Dublin - Irishman Running Abroad with Sonia O’Sullivan & Vinny Mulvey
Irishman In America - Biden’s Oval Office Plea & Jim Jordan Isn’t Gone Just Yet
Irishman Running Abroad - Marathon Day Troubleshooting (In Advance)
Irishman In America - What Next For Israel & Palestine?
Irishman Running Abroad - Tapering For A Marathon With Special Guest Vinny Mulvey.
Irishman In America - Bye Bye Kevin, Hello Donald?
Irishman Running Abroad - When Marathon Things Go Wrong!
Irishman In America - GOP Multi-Candidate Car Crash
Your Marathon Questions Answered - Irishman Running Abroad with Special Guest David Gillick
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