112: Mic checks, fired-up guests & stolen laptops

On today’s show, Jake has inadvertently found himself a new friend -  ultra runner Damian Carr. 

Not only is Damian a super talented ultra runner (clocking the UK third best time for 24hr track running) he is also ultra motivated.   As well as working towards his own goal of qualifying to represent GB in 24hr running, he takes great pleasure in firing up others with his very own ‘motivational voice messages’….. including Jake! 

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's all about warming up before easy training runs.

See the full show notes & resources here: http://runningwithjake.com/plodcast