Episode 24 - Hayden Frey - USMMA Rugby
The Explosive Strength Podcast with Jared Bidne

Episode 24 - Hayden Frey - USMMA Rugby

2019-01-22

Hayden was one of the first high school athletes to bench 400+.  He actually benched 440/double bodyweight, and 470 unofficial. I talk with Hayden about his time at the gym, his experiences, and the strength process. 

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