120. Getting over gym anxiety + behind the scenes of Sarah’s body image journey

In this episode, Sarah shares the thread of healing that needed to happen in order to finally get over gym anxiety! Going back to childhood, beliefs that were created, and hypothesis of where those beliefs stem from. Moving your body is about feeling good in your body - if you’re on a journey, this episode could help you feel seen and maybe even help you unlock some of your own subconscious blocks! 

 

Leave a review + screenshot - email findease.healingjourney@gmail.com along with a question you have that you want intuitive guidance on and I will send you an intuitive reading! 

 

To learn more about Sarah’s perspective:

https://innertruthhealing.substack.com

www.innertruthhealing.us

 

Check out Sarah’s Journal here.

 

Check out Sarah’s Confidence Coach, Laura, here. 

 

For additional support creating lasting change, join the beta launch of 40 Days to Change: 

https://www.innertruthhealing.us/40-days-to-change

30% off discount code: CHANGE-BETA

 

Book a 1:1 healing session with Sarah and discover what practical actions you can start doing in order to reach the life experience you’re on the journey toward

https://calendly.com/sarahghekierend/intuitiveguidance