Theresa and America explore what it looks like when therapy isn’t working and they recall situations when they knew that therapy wasn’t helping. They give examples of what kinds of characteristics they look for in a therapist and how it’s different for everyone. They discuss the idea of breaking up with your therapist, how timing is important and also some different therapy options.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
Making Habits Stick
Does Therapy Affect My Brain featuring Dr. Stew Shankman
Asking For Help
Knowing What Matters
Finding My Purpose
Giving Love
Feeling Happy
How To Be Strong
Learning To Calm Down
Building Confidence
Trusting Myself
Getting the Most Out Of Medication Treatment
How To Stay Positive
Pets and Mental Health
Trauma And Connecting With Others
I Feel Stuck
Healthy Relationships After Trauma
Learning To Love Yourself
Dealing With Strong Emotions
Changing The Thoughts You Tell Yourself
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