Theresa and America explore what it looks like when therapy isn’t working and they recall situations when they knew that therapy wasn’t helping. They give examples of what kinds of characteristics they look for in a therapist and how it’s different for everyone. They discuss the idea of breaking up with your therapist, how timing is important and also some different therapy options.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
I Hate Therapy
Should I Go To Therapy?
Tell Someone About Mental Health featuring Raquel Kelley
I Can’t Hold It Together
I’m Afraid My Mental Illness Will Come Back featuring David Riley
Does Exercise And Eating Well Help Your Mental Health?
I’m Losing My Mind
What’s Wrong With Me?
Can I Accept Myself?
Who Am I Really? featuring Koreen King
Being An Extrovert And Having Bipolar featuring Catherine Reynolds
Am I Shy, Introverted or Depressed? featuring Kevin Rushton
How To Be A Good Conversationalist
Will People Like The Real Me?
How To Be Myself
How Do I Quit Bad Habits?
How To Ask For What I Need
How Do I Take Care Of Myself?
How Do I Slow Things Down?
I Don’t Know How To Start
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