"Do it for yourself and find out and make it your own!" ~ Dr. Gus Castellanos
Who could use a bit of advice and sage wisdom about sleep? What about getting this advice and wisdom from the perspective of a retired neurologist, sleep specialist, and UMass Certified Mindfulness Based Stress Reduction (MBSR) teacher?
Dr. Gus Castellanos is this week's PTSDandBeyond Podcast guest! Dr. Castellanos shares with us his experience-based practice of mindfulness and the story of how doctor burnout led him participating in the very program he recommended for his patients. The mindset of work harder led to stepping back and devoting to the consistent attempt to practice mindfulness and develop a set of skills that is calming and reconnects to life!
"The nature of the mind is to heal and to be safe," shares Dr. Castellanos. Keep an open mind, show up, pay attention, and listen to how mindfulness can help with sleep and life!
To learn more about Dr. Castellanos and his free drop-in sessions, workshops, and Epic Love Show, connect on:
Twitter - @GCast712
Website: Innermate.com
Facebook: Facebook.com/gus.castellanos.3
The Wisdom within and the Courage to Keep Going
Breaking Through Limits
Reflections on August and Prep for September
Silver Linings
Happy Campers: Finding Healing and Connection Through Community and Legacy
Healing Under the Blue Moon: Illuminating Trauma and Enhancing Mental Health
Transitioning from Unhealthy to Healthy Normal
A Recipe of Hope
Embracing Integrative Modalities for Healing
End of Month Reflection and New Beginnings
Understanding Pain: What Is It Trying to Tell Us?
Dr. Roger Miller and Hyperbaric Oxygen Therapy
Norte Cafe - Wellness, Sustainability, Coffee and Community
Talking Internal Family Systems (IFS) with Terry Baranski
Understanding Pain with Dr. Afton Hassett
Mental Health and Lessons with Dr. Carlos Garcia
Trauma from Adoption with Janet Sherlund
Getting Past Your Past with Jason VanRuler
The Keeper with Directors Angus Benfield and Kendall Bryant, Jr.
Value and Connection with David Vena
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty