"Do it for yourself and find out and make it your own!" ~ Dr. Gus Castellanos
Who could use a bit of advice and sage wisdom about sleep? What about getting this advice and wisdom from the perspective of a retired neurologist, sleep specialist, and UMass Certified Mindfulness Based Stress Reduction (MBSR) teacher?
Dr. Gus Castellanos is this week's PTSDandBeyond Podcast guest! Dr. Castellanos shares with us his experience-based practice of mindfulness and the story of how doctor burnout led him participating in the very program he recommended for his patients. The mindset of work harder led to stepping back and devoting to the consistent attempt to practice mindfulness and develop a set of skills that is calming and reconnects to life!
"The nature of the mind is to heal and to be safe," shares Dr. Castellanos. Keep an open mind, show up, pay attention, and listen to how mindfulness can help with sleep and life!
To learn more about Dr. Castellanos and his free drop-in sessions, workshops, and Epic Love Show, connect on:
Twitter - @GCast712
Website: Innermate.com
Facebook: Facebook.com/gus.castellanos.3
EP 306: May 4 - Holy Curiosity
EP 305: May 3 - From Failure to Success
EP 304: May 2 - Loving Ourselves
EP 303: May 1 - Letting Happiness In
EP 302: April 30 - Providing the Flame
EP 301: April 29 - Limits
EP 300: April 28 - Who We Are
EP 299: April 27 - Giving Time
EP 298: April 26 - More than We Need
EP 298: April 25 - Victory and Defeat
EP 297: April 24 - Quiet
EP 296: April 23 - Talking Instead of Doing
EP 295: April 22 - Patience
EP 294: April 21 - Improving Ourselves
EP 293: April 20 - Spiritual Happiness
EP 292: April 19 - Unlikely Happiness
EP 291: Over and Under
EP 290: April 18 - Tenderness and Passion
EP 289: April 17 - Entertaining Friends
EP 288: April 16 - Life Worth Living
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty