Turning Off-Auto-Pilot with Clarissa Hughes

Clarissa Hughes from Nen Consulting who specialises in Mindfulness for Health based in Sydney Australia joins eHealth Radio and the Health News and Stress Management Channels to talk about "Turning Off-Auto-Pilot".

Listen to interview with host Eric Michaels and guest Clarissa Hughes discuss the following:

• What is auto-pilot?
• Why is it so tiring and unrewarding?
• What is the difference between auto-pilot and mindfulness?
• What are the key steps to becoming mindful?
• How can we practice mindfulness in every day life?

Clarissa Hughes is Sydney’s specialist in Mindfulness for Health. A former corporate high-flyer, Clarissa is a qualified practitioner of Breathworks Mindfulness for Health and Stress, and iRest Yoga Nidra Meditation. She provides mindfulness and meditation programs for individuals and organisations through her company Nen Consulting.

Website: www.nenconsulting.com.au
Facebook: www.facebook.com/NenConsulting

The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.