Play Strong, Play Long with Dr Katie Mess

Please let us know if there are any specific topics you'd like us to cover on our next Tuned and Strong Podcast.

 

Downloadable instrument specific workouts on demand:

INSTRUMENT SPECIFIC WORKOUTS

 

Had too long of a break? Not sure where to start?
Get a 6 or 12 weekend one for you workout program designed to bring you from out of shape to fit for the stage

JOIN THE COVID COMEBACK CHALLENGE

 

Did you know that up to 93% of musicians experience playing related pain or injury? How many hushed conversations have you had about a lingering “shoulder pain” or weird tingling in your fingers, low back pain, weakness and “crampy weakness” in your extremeties…so many right? This program combines the content of WHAT to do with the knowledge of HOW to do it and the guidance of WHO to seek out when something isn’t working.

JOB SECURITY FOR MUSICIANS